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2009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 20, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR is 3:37:33 at Chicago in 2002; ran Boston in 2003 at 3:38:27. Since then, I've finished (strong) at a couple of triathlons and so-so at a few other marathons (Twin Cities in 2006 at 3:59:04).

Short-Term Running Goals:

My goal is to qualify for Boston at Chicago this fall (2009) and then run Boston in the spring (2010).

Long-Term Running Goals:

Stay healthy and in shape.

Personal:

Currently living in Mexico City, am pretty much limited to tredmill running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.002.004.00

This was actually a hike, so I'll count it as a cross-training day.  Two miles straight up to visit a pyramid.  Fantastic views!

Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.750.000.001.750.004.50

Ran 7 x 400 fast with an easy 400 in between (and at a 0.5 incline on the tredmill).  The first 6 400s I ran at 7:50, the last one was at 7:30. 

Weight: 0.00Calories: 0.00
Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Three easy recovery miles.  Feeling good.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Just getting used to running for longer periods of time, again.  This was an easy 60 minute run.

Weight: 122.00Calories: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.750.000.001.752.0017.50
Weight: 122.00Calories: 0.00
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